WeightWatchers
for Menopause
STARTING AT
$33/MONTH
For women who want a holistic approach to weight-loss and symptom management.
The right plan for your
journey
Nutrition guidance
Customized Points Program for Premenopause and Menopause
Personalized macro and nutrient targets
Content resources
Menopause curriculum with daily actions & content
Community support
Menopause-dedicated Workshops where you can feel seen and heard
Connect groups in the WW app
Symptom and progress tracking
Perimenopause and menopause symptom tracking
Coming Soon
Progress tracker to see your results over time
Coming Soon
The right plan for your
journey
WeightWatchers
for Menopause
STARTING AT
$33/MONTH
For women who want a holistic approach to weight-loss and symptom management.
Nutrition guidance
Customized Points Program for Premenopause and Menopause
Personalized macro and nutrient targets
Content resources
Menopause curriculum with daily actions & content
Community support
Menopause-dedicated Workshops where you can feel seen and heard
Connect groups in the WW app
Symptom and progress tracking
Perimenopause and menopause symptom tracking
Coming Soon
Progress tracker to see your results over time
Coming Soon
This is yourupgrade era
Menopause
plans FAQ
Menopause
plans FAQ
WeightWatchers for Menopause is specially designed to support women through the menopause transition. While no one is turned away from the program, WeightWatchers for Menopause is likely best for women 35 and older. If you are not in perimenopause, menopause or postmenopause, our other WeightWatchers programs—like our #1 doctor-recommended Points® program—may be a better fit for your life stage. Learn more here.
While some people can avoid it, the average woman will gain weight throughout their 40s and 50s, especially in the form of visceral fat around the abdomen. This is due to many factors: having a slower metabolism brought on by less muscle mass, moving less than you used to, and, you guessed it, changing hormones. Lower levels of estrogen shift your body from distributing fat evenly all over to mostly storing it in your abdomen. The result: An average five to seven pound weight gain during the menopause transition.
You have the option to attend WeightWatchers workshops in person, but you might also enjoy menopause-focused virtual workshops led by menopause-trained Coaches. In these virtual workshops, you’ll discover expert nutritional advice for your specific stage of menopause, strength training classes, real talk about symptoms, and more.
Are your symptoms actually menopause?
Stop guessing.
Start getting answers.
WeightWatchers
for Menopause